Research says that physical activity, particularly cardio, provides numerous benefits on a physical and mental level. KOMPAN has revolutionized outdoor fitness with ever more advanced cardio equipment.
KOMPAN Fitness Institute: cardio, physical and mental health

Parque de la Osa, Leganés (Madrid).
Physical activity, particularly cardio, not only helps improve physical performance, but also has a profound impact on mental and cognitive health. At the KOMPAN Fitness Institute, we fully understand this connection and have revolutionized outdoor fitness with advanced equipment that makes exercise more accessible and adaptable to all needs.

Cardio: a valuable ally for the brain
Scientific studies, such as the Association of Cardiorespiratory ‘Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing’, show that aerobic exercise not only strengthens the body but also brings significant benefits to the brain. After an exercise session, the brain releases neurotransmitters such as dopamine, serotonin, epinephrine and norepinephrine, which improve mood, attention and cognitive functions. However, the most profound benefits come from regular exercise. Practising aerobic activity several times a week has been shown to improve long-term cognitive abilities, increase blood flow to the brain, stimulate the growth of new neuronal connections and protect against neurodegenerative diseases such as Alzheimer.

Cardiorespiratory fitness, which measures the body’s ability to work large muscle groups for long, is closely linked to health and longevity. Increased aerobic capacity reduces the risk of chronic diseases such as cardiovascular disease and type 2 diabetes, and lowers overall mortality. People with a high level of cardiorespiratory fitness not only live longer, but also enjoy a better quality of life, with reduced difficulties in daily activities.
Innovation for Health: KOMPAN cardio equipment
At the KOMPAN Fitness Institute, we have translated this scientific knowledge into state-of-the-art equipment for outdoor fitness. Our line of outdoor cardio equipment brings the best of the indoor gym in the open air.
KOMPAN cardio equipment and apps
Among our innovations, the City and Sport bikes offer different training experiences, available with and without a 7’ touchscreen. Both models connect to your smartphone via the KOMPAN cardio App or other programmes to monitor your progress and guide you towards your fitness goals. Each bike has ten resistance levels, adjustable from 25 to 600 watts, allowing you to tailor your workout to your needs.


In addition, the Arm Bike, compatible with smartphones, is designed for both standing and seated use, offering ease of use even for wheelchair users. Our Cross Trainer, a popular piece of equipment for indoor fitness, is now also available for outdoor training, with improved ergonomics and a special mode for working the glutes intensively.
Our Scientific Approach
Our distinction lies in the scientific approach that guides our product development. We stay up-to-date with the latest global research. Each piece of equipment is designed to offer maximum user benefit, improving cardiorespiratory fitness, cognitive health and general well-being.
Thanks to the innovation and science behind our products, cardio and outdoor fitness have never been so easy.
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